As we all know, sleep is one of the most important aspects of our health and longevity. So anytime we hear about a new "sleep hack", it's worth exploring. In this week's health article review, Andy and Aaron break down the claims made in this article by The List. 

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Resources:

• Skin Temperature and Sleep-Onset Latency: Changes With Age and Insomnia
• Does Your Body Temperature Change While You Sleep?
• Why We Sleep by Matthew Walker PhD

Disclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.