Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) talk about sleep......your sleep, or lack of sleep, your children's sleep and how to cope when you are beyond exhausted!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) talk about sleep......your sleep, or lack of sleep, your children's sleep and how to cope when you are beyond exhausted! Hosted on Acast. See acast.com/privacy for more information.

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 &amp; Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 &amp; Creator of Kinderama - specialists in activity for younger kids) talk about sleep......your sleep, or lack of sleep, your children's sleep and how to cope when you are beyond exhausted! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Sleep Myth

In a digital world overflowing with conflicting parenting advice, The Mum Mind Podcast offers a breath of fresh air. Hosted by former radio DJ, pre-school educator and mum-of-two Stef McSherry, the podcast is the antidote to the judgment, pressure, and confusion that many parents face online. Blending humour, heartfelt honesty, expert insight, and real-life stories, Stef answers listener questions and interviews professionals across psychology, education, and healthcare to bring clarity to the chaos of raising children. From sleep struggles and toddler tantrums to self-harm, parental guilt and screen use, no topic is off limits.“I want parents to know they’re not alone and there’s no such thing as a perfect parent,” says host Stef McSherry. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here <a href="http://www.kinderama.com/" rel="noopener noreferrer" target="_blank">www.kinderama.com</a>.<blockquote> </blockquote><blockquote>Thanks for listening to the podcast. I really hope it helps! Please Follow/ Subscribe/Review so I can keep continuing to produce free and essential parenting content.</blockquote>&nbsp;Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Education

Self-Improvement

Parenting

Kids & Family

How To

In a digital world overflowing with conflicting parenting advice, The Mum Mind Podcast offers a breath of fresh air. Hosted by former radio DJ, pre-school educator and mum-of-two Stef McSherry, the podcast is the antidote to the judgment, pressure, and confusion that many parents face online. Blending humour, heartfelt honesty, expert insight, and real-life stories, Stef answers listener questions and interviews professionals across psychology, education, and healthcare to bring clarity to the chaos of raising children. From sleep struggles and toddler tantrums to self-harm, parental guilt and screen use, no topic is off limits. “I want parents to know they’re not alone and there’s no such thing as a perfect parent,” says host Stef McSherry. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Thanks for listening to the podcast. I really hope it helps! Please Follow/ Subscribe/Review so I can keep continuing to produce free and essential parenting content.  Want to ask us a question? Email themummind@gmail.com Join us on Instagram: Stef: @kinderama The Mum Mind: @themummindpodcast Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In a digital world overflowing with conflicting parenting advice, The Mum Mind Podcast offers a breath of fresh air. Hosted by former radio DJ, pre-school educator and mum-of-two Stef McSherry, the podcast is the antidote to the judgment, pressure, and confusion that many parents face online. Blending humour, heartfelt honesty, expert insight, and real-life stories, Stef answers listener questions and interviews professionals across psychology, education, and healthcare to bring clarity to the chaos of raising children. From sleep struggles and toddler tantrums to self-harm, parental guilt and screen use, no topic is off limits.“I want parents to know they’re not alone and there’s no such thing as a perfect parent,” says host Stef McSherry. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here <a href="http://www.kinderama.com/" rel="noopener noreferrer">www.kinderama.com</a>. Thanks for listening to the podcast. I really hope it helps! Please Follow/ Subscribe/Review so I can keep continuing to produce free and essential parenting content.&nbsp;Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The Sleep Myth

The Sleep Myth