This report delves into the science behind sleep paralysis, explores the nature of its accompanying hallucinations, examines its rich history in folklore, and provides an understanding of its causes, impact, and management.

The prevalence is estimated around 7.6% of the population, with initial symptoms often appearing in childhood, adolescence, or young adulthood. While generally benign, the associated fear can lead to anxiety disorders and poor sleep quality, which can, in turn, worsen the frequency of episodes.

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