In this episode, Mandy and Tamsin kick off the Sleep Series with Dr Alison Bentley, GP, sleep specialist, and the woman who’ll finally explain why you’re wide awake at 2am plotting your grocery list and escape.

Expect:

Why your hormones aren’t the only reason you can’t sleep

Restless legs, snoring, and the hidden epidemic of sleep apnoea in menopausal women

How your bladder, brain, and breathing all gang up on you at 3am

What insomnia actually is, and what it definitely isn’t

Sleep is not a luxury. It’s a medical issue and you deserve better.