Show Notes:

https://www.grc.com/health/sleep/healthy_sleep_formula.htm - GRC’s Healthy Sleep Formula

http://www.stacyhacker.com - Stacy’s blog

http://www.weeklybuddytime.com - Stacy’s podcast

https://www.reddit.com/r/LucidDreaming/comments/73ih3x/start_here_beginner_guides_faqs_and_resources/ - Lucid Dreaming Subreddit

https://motherboard.vice.com/en_us/article/yppav7/being-ridden-by-the-witch-sleep-paralysis-is-the-human-species-greatest-nightmare - Sleep Paralysis

https://www.sleepfoundation.org/articles/rem-sleep-behavior-disorder - RBD Sleep Disorder