The silent treatment can be defined as a shift from regular relationship conversation and engagement, to minimal or no engagement that lasts for longer than a reasonable 'cooling down period' after an argument or issue.

It can take the shape of someone literally saying, “I’m not speaking to you,” through to a really ‘whatever’ attitude when they’re around you. It can even be executed via technology, where your texts or messages are left without reply.

While some people might think that being silent is taking the high road, it can actually be the worst thing you can do. It can leave significant psychological and emotional repercussions on the person on the receiving end.

Being left in silence can be extremely painful, as it involves the loss of connection, love, intimacy, and sometimes even family participation. It can also feel unfair and unkind, leading to anger and further fighting.