The 'SLOTMA' exercise - Conscious Awareness through Different Senses

Steve Taylor reads poetic pieces from his book The Clear Light then leads you through a meditations based on the pieces, as well as discussing the themes of the pieces. He shows how to cultivate spiritual qualities such as acceptance, gratitude and dis-identifying from the ego mind.

Religion & Spirituality

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The 'SLOTMA' exercise - Conscious Awareness through Different Senses

The 'SLOTMA' exercise - Conscious Awareness through Different Senses