Welcome back for Season 3 of Sound Insight!

One of my New Year's resolutions is to read the stacks of journals collected in my closet. I've been journaling since I was about 15 years old. The greatest gift of this exercise is the opportunity to time travel, to be in a kind of conversation with my past self. Not to be fooled by a selective and unreliable memory, but to actually listen to the voice of my younger self.

What I didn't expect was what she would have to teach me.

Looking for more? Consider pairing this podcast with a subscription to my newsletter, The Slow Sip.

By becoming a subscriber, you'll get transcripts of each episode, access to my full archives, plus tips, practices and special subscriber-only offerings delivered directly to your inbox.

Please take care of yourself.

The ideas, concepts, recommendations, and practices I talk about here are for general information purposes only and should not be considered advice for your unique situation or treatment for mental illness, trauma, or other health conditions. If you are having difficulty functioning or are experiencing persistent anxiety, depression, or other symptoms, please see your family doctor.