The Slow Build: Why the Mental Game is Never a Moment

Dr. Mat and LPGA veteran-turned-performance coach Cydney Clanton discuss mental performance lessons drawn from recent Masters interviews, highlighting Cameron Young’s idea that handling pressure comes from a slow buildup of tools and confidence to stay present.

They compare examples from Rory, Tommy Fleetwood, Tiger Woods, and Scottie Scheffler to explore perspective shifts under pressure, why athletes can tighten up when leading, and how success can trigger an “upper limit” ceiling that leads to self-sabotage.

The episode emphasizes deliberate daily mental training, redefining success as progress and contention, managing nerves as normal, using committed swings to conservative targets, and shaping better self-talk through language (e.g., “improvements” vs. “bad”).

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