In a world chasing speed, this episode invites you to slow down. Jake Thrap is joined by fellow runner and friend, Alex Hunter, to explore the hidden power of patience, endurance and the steady rhythm of growth. From redefining progress to embracing discomfort, they share stories and insights that remind us why the slow miles are often the most transformational. Whether you're stuck in self-doubt, feeling "behind", or simply burned out by the hustle, this one's for you. Tune in and discover why trusting the slow work might be the most courageous thing you can do.

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