In this mini episode of The Slow Season, I wrote a special summer meditation to help you wind down in the evening. We'll visit the creek and let our worries drift away. 

Incorporate grounding rituals into your day or week and learn about power stones and crystals. Take the "What Is Your Power Stone?" Quiz at the end of the episode. 

In the second episode of The Slow Season, we'll talk about ways to tap into our inner child and world wide celebrations of the Summer Solstice. 

Learn simple ways to embrace seasonal living and honor the season of life you are in! In the first episode of The Slow Season, we'll explore different ways to invite seasonal living into your life and I'll share some of the global celebrations of the Spring Equinox. The poem at the beginning of this episode is titled "Fire Horse" and was written by me.