Walking and running events can be incredibly intimidating especially if you are pretty sure you'll be at the very back of the pack. 

In this episode, I teach you everything a slow walker needs to know to have the confidence that you'll finish the event before the event coordinators close the race and send everyone home.

- Am I fast enough to finish a 5K?

- No really...am I actually going to finish the event before they close it down?

- You seriously don't know how slow I am. How can I be sure it will be ok?

- What logistics do I need to know before the event?

- How can I get into events cheaper?

- What should eat the night before or day of?

- Restrooms: Everything you need to know to ensure you have a good time.

 

Hosted by Lyn Lindbergh, the creator of COUCH to ACTIVE, and author of the award winning book COUCH to ACTIVE.

Learn more here: https://www.couchtoactive.com/post/episode17