The slowpoke's guide to your first 5K

Walking and running events can be incredibly intimidating especially if you are pretty sure you'll be at the very back of the pack.  In this episode, I teach you everything a slow walker needs to know to have the confidence that you'll finish the event before the event coordinators close the race and send everyone home. - Am I fast enough to finish a 5K? - No really...am I actually going to finish the event before they close it down? - You seriously don't know how slow I am. How can I be sure it will be ok? - What logistics do I need to know before the event? - How can I get into events cheaper? - What should eat the night before or day of? - Restrooms: Everything you need to know to ensure you have a good time.   Hosted by Lyn Lindbergh, the creator of COUCH to ACTIVE, and author of the award winning book COUCH to ACTIVE. Learn more here: https://www.couchtoactive.com/post/episode17