The SLSFit-Pod

By SLS Fitness

The SLSFit-Pod is brought to you by WellPoint Studios and SLS Fitness, Strength & Conditioning Center. Our expert hosts present the newest fitness, nutrition, and mindfulness research.

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FAQs about The SLSFit-Pod:

How many episodes does The SLSFit-Pod have?

The podcast currently has 3 episodes available.

The SLSFit-Pod episodes:

April 13, 2026 The SLSFitPod #3: Our Top 5 Health & Fitness Tips
What if the most impactful health and fitness advice isn’t the most talked about? In Episode #3 of The SLSFit Pod, Coach Donny and Sherri Sarrouf share their top 5 tips that go beyond the surface, centered on consistency, mindset, and building habits that fit your real life.

Follow Donny:
Instagram: @donnyswurld
Email: [email protected]
Follow Sherri:
Instagram: @sherrisarrouf
Email: [email protected]
Follow SLS Fitness:
Instagram: @slsfitness
TikTok: @slsfitnesslowell
Email: [email protected]

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51min
March 02, 2026 The SLSFitPod #2: Build the Body You Want (Without Chasing a Number)
Welcome to the SLSFitPod!

Today our hosts Elizabeth, Matt, and Sherri discuss building the body you want without chasing a number! They go over research proven tips, things to keep in mind, common myths, and more when it comes to a Holistic path to sustainable fat loss.

Let us know other topics you would like to hear about.

Follow us:
@slsfitness on instagram
@slsfitnesslowell on TikTok
@sherri_sarrouf on instagram
@mattarchettifit on instagram
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47min
February 20, 2026 The SLSFitPod #1: All About Goal Setting
Today our hosts Elizabeth, Nick, and Sherri discuss Goal setting for the New Year, the most common goals they see in the gym, common roadblocks, and their top tips for setting goals and keeping them.

Let us know other topics you would like to see and what your goals are for the New Year!

Follow us:
@slsfitness on instagram
@slsfitnesslowell on TikTok
@sherri_sarrouf on instagram
@coachcarter12 on instagram
...more
42min

FAQs about The SLSFit-Pod:

How many episodes does The SLSFit-Pod have?

The podcast currently has 3 episodes available.