How do the small choices we make every day either serve or sabotage our goals? In this episode, I’m unpacking the power of conscious decision-making and how it helped me stay aligned with my vision of sobriety. 

From identifying hidden commitments formed in childhood to recognizing avoidance strategies like scrolling or snacking, I’ll share tools to help you pause and make choices that truly move you forward.

You’ll learn how to uncover the unconscious patterns that keep you stuck and create empowering new commitments. Whether you’re exploring sobriety or chasing another goal, this episode is packed with insights to help you reclaim your power and transform your daily habits.

Here are the highlights:

(2:28) The Choice to Abstain from Alcohol

(4:36) Underlying Commitments and Their Influence

(5:57) Examples of How Choices Serve or Sabotage Our Vision

(9:41) Avoidance Strategies and Conscious Choices

(12:30) Making Conscious Choices and Commitments

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