In this episode, I share a simple lunch story that revealed one of my own patterns around receiving. We had just spent hours talking about allowing support - and then, when the opportunity to receive showed up, my system immediately went into control.

You’ll hear practical examples of how upper limits show up in real life, including:

• accepting compliments
• asking for help
• letting someone support you
• receiving kindness without managing the situation

These moments are not failures.

They are information.

And once you start noticing them, you can change the pattern.

This episode also introduces The Upper Limit Experiment, a short book club based on The Big Leap, where we practice recognizing and shifting these everyday reactions so receiving feels natural again.

We start on April 2 for 6 weeks - details here.