The Small Steps Podcast will now be a weekly podcast, starting from January 25 for the next episode 😊

The long term impact of our habits will have an impact on the quality of our lives. Poor habits will have a negative impact; good habits will enrich both our physical and mental health.

There are many people who do things for us that we are grateful for, yet we rarely take the time to thanks them. Start making the effort to express gratitude to those who provide us with our wants and needs.

It’s the simple things in life that we take for granted that would be what we would miss the most if we couldn’t do them.

Community health and fitness programmes, such as the free Summer Series running and walking events in Masterton, are a great way to help you on your fitness journey.

Our next step to getting better will result from reflecting on the questions: what am I doing right, and; what isn’t working for me?

Trying to live up to the social media highlight reels of others is a sure fire means of impacting negatively on our self worth and self esteem.

We need to think ahead with our decisions and actions of today to see how they will impact people in the years to follow.

Ask yourself these three key questions to achieve the seven most important goals.

There are so many habits that will add value to our lives if we take the opportunity to apply then. This post shares a favourite habit of James Clear, the author of Atomic Habits.