Send us a text

Are all your New Year's resolutions falling flat by February? Can't seem to stick to a fitness routine no matter how hard you try? You're not alone, and this episode is designed to propel you out of that slump. As a seasoned exercise physiologist and personal trainer, I, Rob Maxwell, will guide you towards setting specific, measurable, attainable, realistic, and timely - or SMART - goals. Whether it's a fitness target or a personal objective, together we'll create a roadmap to success that works for you.

We'll venture into the science behind goal setting and explore how breaking down sizeable fitness ambitions into bite-sized, achievable milestones can lead to long-term success. It's not always easy, especially when the going gets tough and progress seems slow. But that's when the magic happens, and new goals are forged. I will help you navigate through this tricky terrain and equip you with tips to keep the January quitters at bay. Also, keep an ear out for information on our upcoming workshop on smart goal setting, and meal planning - it's going to be a game-changer! So, come along, let's smarten those goals and make them work for you.