It's been said that the world doesn't have a weight loss problem, it has a weight maintenance problem. Most poeple can and do lose some weight in their lives. It's keeping it off that's the hard part. In this podcast, personal trainer Mike Howard delivers practical and effective guidance on how to help your clients stay lean in the long-term.

It's been said that the world doesn't have a weight loss problem, it has a weight maintenance problem. Most poeple can and do lose some weight in their lives. It's keeping it off that's the hard part. In this podcast, personal trainer Mike Howard delivers practical and effective guidance on how to help your clients stay lean in the long-term.

The Smart Person's Guide to Fat Loss

You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.

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The Smart Person's Guide to Fat Loss

The Smart Person's Guide to Fat Loss