In this episode, we catch up with CrossFit athlete and affiliate owner Jack Fleming as he gears up for the 2025 Torian Pro.

Jack shares how he balances the intense demands of elite competition with running CrossFit Chirny, the evolution of his training habits, and the mindset shifts he's made since competing individually in 2022 and as part of a team in 2024. We also dive into his early sporting life, the proudest achievements from his school days, and the story behind his recent engagement.

With insights from those closest to him, this episode gives a deeper look at the discipline, humour, and drive that fuel Jack's journey - on and off the competition floor.