My friend, today's episode is really special. This is the smartest way I've heard, to lean into vulnerability in communication. Among other gems!

Let me introduce you to the incredible Sophie Scott OAM- one of Australia's most recognised health journalists.

Sophie is a big presence, graceful pro at delivering live radio interviews on the fly or commanding the stage with poise and now she's helping humans to be healthy and heard.

From reframing anxiety as excitement to ditching the pressure of perfection, Sophie's wisdom will leave you feeling empowered and ready to speak up.

✨ Why vulnerability is your superpower in communication. ✨ The small habits that lead to big confidence. ✨ How to bring clarity and passion into every conversation.

Whether you're leading in the boardroom or nervously stepping up to the mic, Sophie's warm, down-to-earth advice will inspire you to embrace your authentic voice and own your message like a boss.

Ready to find your voice? Hit play!

-Cath 😘

✨ Ready for the balanced, high-performing version of you?

🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com

📚 Buy the Book Download Sophie's Wellbeing Journal for free HERE, or explore Catherine's bestselling books, including The Did Great Habit BOOKSTORE

🎧 Hit Subscribe! to never miss a new episode

💖 Follow on Instagram follow Soph @sophiescott2 or Cath and the Podcast @thegoddessofbalance

👋🏻Connect on LinkedIn Soph linkedin.com/in/sophie-scott-oam or Cath linkedin.com/in/nolancatherine

📺 Watch on YouTube @cathnolancoach

🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.

Thanks for sharing the journey with us!