Most of today's children, teens and young adults barely remember—or never knew—a world without smartphones and social media. Whether we like it or not, these devices and apps are a part of life but they don't have to control us. In this episode of Inside The Mayo Lab, David, Alexis and Meagen discuss their own challenges with smartphones and social media, as well as ways they've used them to find connection without sacrificing their peace of mind.

The Mayo Lab: https://themayolab.com/

Instagram: https://www.instagram.com/themayolab/

Facebook: https://www.facebook.com/themayolab

William Magee Institute: http://mageeinstitute.org

Pre-order Things Have Changed by David Magee: https://www.penguinrandomhouse.com/books/731279/things-have-changed-by-david-magee/

Hosted on Acast. See acast.com/privacy for more information.