Benzo dependence and withdrawal can seem hopeless at times — but it’s not. There is hope. There is healing. There is a better life on the other side. And today we dedicated an entire episode to positive messages and stories of success.

In today’s episode, we share a whole series of encouraging facts, information, and most of all stories, which shine the light on the path to success and a better life. We also discuss some updates to the Benzo Free website and share a few other changes.

https://www.easinganxiety.com/post/the-smile-episode-stories-and-other-stuff-to-brighten-your-day-bfp056

Video ID: BFP056

Chapters

00:57 Introduction

11:35 Benzo Stories

23:45 FEATURE: Positive Messages

54:08 Moment of Peace

 

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

FEATURE: Positive Messages

• Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
• Carnegie, Dale. How to Stop Worrying and Start Living. New York: Simon & Schuster, 1984. (originally published 1944). Print.
• Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book.
• Kipfer, Barbara Ann. 14,000 things to be happy about. New York: Workman Publishing, 1990. Print.
• Phillips, Morgan. “Arkansas woman texted father’s number every day after he died, she got a response four years later.” Fox News. October 26, 2019. Accessed February 10, 2020. https://www.foxnews.com/us/arkansas-woman-texting-father-every-day-response.
• Roser, Max and Esteban Ortiz-Ospina. “Global Extreme Poverty.” Our World in Data (Online Resource). 2018. Accessed April 12, 2018. https://ourworldindata.org/extreme-poverty.
• Roser, Max and Esteban Ortiz-Ospina “Global Rise of Education.” Our World in Data (Online Resource). 2017. Accessed April 12, 2018. https://ourworldindata.org/global-rise-of-education.
• Roser, Max and Esteban Ortiz-Ospina “Homicides.” Our World in Data (Online Resource). 2018. Accessed April 12, 2018. https://ourworldindata.org/homicides.
• Roser, Max, Esteban Ortiz-Ospina and Hannah Ritchie. “Life Expectancy.” Our World in Data. 2020. Accessed February 10, 2020. https://ourworldindata.org/life-expectancy
• Roser, Max, Hannah Ritchie and Bernadeta Dadonaite. “Child & Infant Mortality”. Our World in Data. 2020. Accessed February 10, 2020. https://ourworldindata.org/child-mortality.

 

The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2022 Denim Mountain Press – All Rights Reserved