In this episode of The Smoosh Podcast, we dive into the theme of connection; what it means, how it feels, and why it matters now more than ever. From the simple act of sitting quietly in nature to creating moments of deep presence in a corporate workshop, we explore how connection grounds us in what is real, restores a sense of belonging, and offers a pathway beyond extractive ways of living and leading. Along the way, we touch on eco-psychology (aka eco-therapy), Indigenous wisdom, and the nervous system’s innate capacity to settle when we slow down. Whether it’s asking permission before occupying a place in nature, or seeing someone’s passion unexpectedly come alive in a training room, connection reminds us that we are more than isolated individuals. We are part of something larger, relational, and alive.

Notes:

Melis mentions an Ecotherapy course she is doing with Nature Calling.

Melis also mentions the work of Joanna Macy. She wrote a beautiful book called Active Hope. It is based on systems, deep ecology, and how to respond creatively and compassionately despite the mess we are in.

Ben mentions a 10-day silent retreat called Vipassana.

Credits:

Music: Goodnight - Lo Fi Cozy Chill Music by FASSounds from Pixabay

Podcast recorded at: Image Online in Abbotsford, Melbourne

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