the Smoothie Diet, a weight loss program typically lasting 21 days where participants replace two daily meals with smoothies. While the diet emphasizes consuming fruits and vegetables and claims benefits beyond weight loss, such as improved energy and skin, experts caution that it is restrictive and lacks scientific evidence.

Potential drawbacks include nutritional deficiencies, high sugar content in some recipes, and the likelihood of regaining lost weight upon returning to regular eating habits.

Several sources recommend consulting a healthcare professional before starting the diet and suggest incorporating healthy smoothies into a balanced diet rather than using them as complete meal replacements for extended periods.

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