Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we welcome our first professional triathlete on to the Smurf & Smurfette Podcast. Kierra Sansome is 1 year into a professional triathlon career, navigating the transition from age grouper to pro. This week's episode includes;

> How Kierra found triathlon, found purpose and changed her life
> The journey to her first triathlon (an Olympic Distance!), first 70.3 and first Ironman
> The story of winning her age group at her first Ironman Triathlon
> Finishing 4th in her age group at her first Ironman World Championships
> The transition from age grouper to pro
> What a typical week of training looks like now as a pro compared to being an age grouper
> Tips for first time Ironman athletes

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

Coached by www.trispecific.com