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Are your meals filling — but your results stalled? If you’re eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you.

Board-certified holistic nutritionist and women’s weight loss specialist Amy White explains the sneaky concept of Protein Appetite Dilution — when carbs and fats satisfy your appetite before you’ve eaten enough protein to fuel fat loss, muscle maintenance, and balanced hormones.

This episode breaks down why fullness isn’t the same as nutrient satisfaction, how under-eating protein disrupts your metabolism, and what to look for in your meals to stay on track — especially if you're a woman over 40 navigating menopause, cravings, and hormonal shifts.

You’ll learn:

• What protein appetite dilution is and why it matters
• The difference between fullness and true satiety
• How “healthy” meals like toast, potatoes, or fruit can derail protein intake
• A client case study that shows exactly how to fix it without dieting

If you’re ready to feel full, nourished, and finally in control of your appetite and results — tune in now.

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