Welcome to the SELF.STYLED.LIFE Podcast with Janelle Wehsack.

I sent an email a week or so ago about time being stolen in polite three minute chunks. And the replies were the kind of ones where you can almost hear people exhaling through the screen.

So if that email was the headline, then this episode of the SELF.STYLED.LIFE podcast is the full story.

If you've been feeling stretched thin or you are doing that thing where you look at your calendar and think, how is it already Thursday? Then this episode is for you. 

In this episode we're covering:

• The protective behaviours that are quietly and sneakily stealing your time away
• Why time disappears as self-trust drops
• The simple flow you can walk through when you catch yourself leaking time through a protective behaviour: Name it, decode it, choose again
• Why it's time to ask yourself What can I put down today?

Take a breath, unclench your jaw, and let's get into it.

Read the this episode's full transcript here.

Find more from Janelle here:

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