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The Sneaky Ways You're Beating Yourself up and How to Stop It
The Sneaky Ways You're Beating Yourself up and How to Stop It
Beating yourself and thinking you should be doing better has a way of showing up in your day more than you might realize.
It becomes such a habit that you might not even be aware of it. I’ve even had clients who felt that they had to be positive all the time.
That's not real life to pretend to be happy and bypass the emotions you're feeling. There's nothing wrong with any of your feelings and in this episode, I want to talk about creating a better relationship with yourself.
It’s time to stop being so hard on yourself and I’m even sharing a journal exercise that can help you make sense of your emotions, even in times of high stress.
Let me know how it goes! Tag me on IG @ginastroleintuitivehealing with something that shows how you’re being more kind to yourself and showing up for your feelings.
Highlights you won’t want to miss:
- Stop thinking you need to do things better!
- We’re not supposed to shove ourselves to the side and think that we should be better than we are.
- What does spiritual bypassing has to do with not allowing yourself to feel?
- Do you have to stay positive all the time?
- There’s nothing wrong with any of your feelings!
- A journal exercise to help you move through this.
- Give yourself permission to be mad (or whatever you’re feeling).
- We don’t need to judge ourselves.
Resources:
Membership: Private Healing Group and Meditation Vault
My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
Private VIP Group: Open for enrollment NOW! https://www.ginastrole.com/VIP-healing-program
Private Coaching program
https://www.ginas
Support the show
Get to know more about me:
- Work with me
- Nervous System Regulation App: Neurofit Get 20% off now with this link
- Join Soul School for Spiritual Mastery
- Grab your free Masterclass: 7 Spiritual Hygiene Habits to Master Your Energy.
- Get My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
- Find Modern Thyroid Clinic HERE and make sure and tell them Gina Strole sent you.
Help me grow!
Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help!
Connect and Follow me on Instagram / TikTok and Facebook / Subscribe to my ...
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By Gina Strole
5
66 ratings
The Sneaky Ways You're Beating Yourself up and How to Stop It
Beating yourself and thinking you should be doing better has a way of showing up in your day more than you might realize.
It becomes such a habit that you might not even be aware of it. I’ve even had clients who felt that they had to be positive all the time.
That's not real life to pretend to be happy and bypass the emotions you're feeling. There's nothing wrong with any of your feelings and in this episode, I want to talk about creating a better relationship with yourself.
It’s time to stop being so hard on yourself and I’m even sharing a journal exercise that can help you make sense of your emotions, even in times of high stress.
Let me know how it goes! Tag me on IG @ginastroleintuitivehealing with something that shows how you’re being more kind to yourself and showing up for your feelings.
Highlights you won’t want to miss:
- Stop thinking you need to do things better!
- We’re not supposed to shove ourselves to the side and think that we should be better than we are.
- What does spiritual bypassing has to do with not allowing yourself to feel?
- Do you have to stay positive all the time?
- There’s nothing wrong with any of your feelings!
- A journal exercise to help you move through this.
- Give yourself permission to be mad (or whatever you’re feeling).
- We don’t need to judge ourselves.
Resources:
Membership: Private Healing Group and Meditation Vault
My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
Private VIP Group: Open for enrollment NOW! https://www.ginastrole.com/VIP-healing-program
Private Coaching program
https://www.ginas
Support the show
Get to know more about me:
- Work with me
- Nervous System Regulation App: Neurofit Get 20% off now with this link
- Join Soul School for Spiritual Mastery
- Grab your free Masterclass: 7 Spiritual Hygiene Habits to Master Your Energy.
- Get My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
- Find Modern Thyroid Clinic HERE and make sure and tell them Gina Strole sent you.
Help me grow!
Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help!
Connect and Follow me on Instagram / TikTok and Facebook / Subscribe to my ...