What to expect and how you can track your progress because when you start out on this journey even one comment from someone can have you retract and doubt and fear and get momentum fast. Like a snowball rolling down a hill, even a trig could brake it in half but with persistence the snowball with gain momentum and become and unstoppable and take even the biggest of trees with it. I like this metaphor for personal growth and tracking the nervous system responses…. https://humandesign.ai/ref/cellfmastery/