Eugene and Donna are talking with Ayana Jackson this week. Ayana is a college student and a creative, hardworking, and empathetic young person who is a boon to her friends.

In the third session, we talk all about how you can't heal what you don't reveal and the importance of discussing your mental health with those who care about you.

If you or anyone you know is dealing with depression, thoughts of suicide, or feeling lost due to addiction call the National Suicide Prevention Hotline at: 1-800-273-8255, or text HOME to 741741 to reach a crisis specialist.