MeaningfulHQ.com | 305. The Snowball Effect of Your Thinking: 3 Tips to Stop Negative Thinking, Reduce Stressful Thoughts, and Regain Control Over the Voice in Your Head 

About this episode: 

Practice these tips to stop negative thinking and to regain control over the voice in your head.  

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Topics Covered on this Episode:

• The snowball effect
• Tips to stop negative thinking
• Controlling mental chatter and the voice in your head

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