<p>In this practice we examine the constant need for need and how in practice we can check whether just sitting and breathing can be enough, a real challenge for most of us mere busying mortals. I have included four short emergency interventions or exercises which are wonderful for all ages, especially at this time of massive uncertainty. </p>

In this practice we examine the constant need for need and how in practice we can check whether just sitting and breathing can be enough, a real challenge for most of us mere busying mortals. I have included four short emergency interventions or exercises which are wonderful for all ages, especially at this time of massive uncertainty.

<p>In this practice we examine the constant need for need and how in practice we can check whether just sitting and breathing can be enough, a real challenge for most of us mere busying mortals. I have included four short emergency interventions or exercises which are wonderful for all ages, especially at this time of massive uncertainty.&nbsp;</p>

The Snowglobe Project (or meditations for all) Episode 10: This is Enough plus Four Emergency Practices

Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.

Share The Snowglobe Project (or meditations for all) Episode 10: This is Enough plus Four Emergency Practices

Sign up to save your podcasts

The Snowglobe Project (or meditations for all) Episode 10: This is Enough plus Four Emergency Practices

The Snowglobe Project (or meditations for all) Episode 10: This is Enough plus Four Emergency Practices