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The Snowglobe Project: (or meditations for all) Episode 13: The Loving Kindness Meditation
The Loving Kindness or Metta practice invites you to offer yourself, others and the world four affirmations or requests to be well, to be happy, to live with ease and to be free from suffering. These are not demands but offerings or possibilities from the heart. The practice opens with Simon Heales check-in and then leads into the 22 minute main meditation.
Enjoy.
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By simonhealeThe Loving Kindness or Metta practice invites you to offer yourself, others and the world four affirmations or requests to be well, to be happy, to live with ease and to be free from suffering. These are not demands but offerings or possibilities from the heart. The practice opens with Simon Heales check-in and then leads into the 22 minute main meditation.
Enjoy.