In this podcast Simon Heale poses the possibility for us to sit and be with our experiences, our 'sea of troubles' as Hamlet says in his famous soliloquy, and to 'suffer the slings and arrows of outrageous fortune'. Do we fight them or can we oppose them? So in this practice, it is an opportunity to sit back, to practice non-attachment, distance and allow our 'sea of troubles' to pass or rage or settle.

Enjoy your 30 minutes of being the Dane!