<p>In this episode Simon Heale guides you through an exploration of the true value of settling our body and minds and the effect it can have on the ability of the body to self regulate or to heal. A short visualisation then imagines empowering resilience and immunity throughout our systems.</p>
<p>Enjoy</p>

In this episode Simon Heale guides you through an exploration of the true value of settling our body and minds and the effect it can have on the ability of the body to self regulate or to heal. A short visualisation then imagines empowering resilience and immunity throughout our systems. Enjoy

The Snowglobe Project: (or meditations for all) Episode 18 The Power of Breath

Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.

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The Snowglobe Project: (or meditations for all) Episode 18 The Power of Breath

The Snowglobe Project: (or meditations for all) Episode 18 The Power of Breath