As the Sufi poet Rumi suggested: Being human is like a guest house, every meditation, every moment is an opportunity to welcome each new arrival:  a thought, a feeling, a sensation. In this episode of the Snowglobe Project, Simon Heale guides you through the warm-up check in and then through a long 20 minutes of welcoming, being open and kind to every experience that passes our awareness.

A lovely antedote to fear, to worry and to the unknown surrounding us currently.