In this episode, SImon Heale guides you through a meditation practice focussing on a core Buddhist principle that all things arise, they all change and eventually all will cease. If we can grasp this, especially in todays climate, then we can perhaps get on with living. The risk is that we stay rooted to what we dont have anymore, to what was and what we long for, so by playing with the possibility of impermanence then we may cultivate freedom and choice again in our lives.

Enjoy.