<p>This episode is an interview with CBT Therapist Sacha Khan, focussing on why meditation and mindfulness can be so helpful to all of us, especially now, and then how can we cultivate a more sustainable meditation practice.</p>
<p>WARNING: this interview may lead to you to meditating more!!</p>

This episode is an interview with CBT Therapist Sacha Khan, focussing on why meditation and mindfulness can be so helpful to all of us, especially now, and then how can we cultivate a more sustainable meditation practice. WARNING: this interview may lead to you to meditating more!!

The Snowglobe Project: (or meditations for all) Episode 27 Special interview with Sacha Khan CBT Therapist: How and why to meditate

Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.

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The Snowglobe Project: (or meditations for all) Episode 27 Special interview with Sacha Khan CBT Therapist: How and why to meditate

The Snowglobe Project: (or meditations for all) Episode 27 Special interview with Sacha Khan CBT Therapist: How and why to meditate