As we all enter a new year and with current events not relenting, it is a real challenge to be present, to remind ourselves of what is in our control, to then take actions that can be of service, be of value to not just ourselves and those around us, but perhaps to a wider community.

This settling in practice aims to give us 30 minutes of grounding, of breathing, of allowing whatever troubling or repetitive thinking we have, to settle, with a little gift at the end too.

I hope you enjoy it.

Simon

Jan 21