<p>In this short podcast, Simon Heale guides you through 4 very short but effective exercises or practices to help settle your mind and body quickly. They are designed to be simple and therefore easily learned, to be able to do them wherever and whenever you need to.</p>
<p>With every breath, help is at hand.</p>

In this short podcast, Simon Heale guides you through 4 very short but effective exercises or practices to help settle your mind and body quickly. They are designed to be simple and therefore easily learned, to be able to do them wherever and whenever you need to. With every breath, help is at hand.

The Snowglobe Project: (or meditations for all) Episode 33 Settling Young Minds: 4 short exercises to settle young minds

Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.

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The Snowglobe Project: (or meditations for all) Episode 33 Settling Young Minds: 4 short exercises to settle young minds

The Snowglobe Project: (or meditations for all) Episode 33 Settling Young Minds: 4 short exercises to settle young minds