Emily makes a BIG announcement. You’ll want to hear this! 

Also on today’s episode we talk about all things social media. From ways to detox, the mental and emotional effect of being on social media and the reasons to be on SM, we cover it all. We want to know what draws you to social media and what you like and dislike about it. Tune in to hear our take. 

Emily makes a BIG announcement - Redhead Athletic Wear [1:06]

Social media’s impact [5:50]

The Social Delima [6:25]

Social media detox [8:09]

Moments app [9:00]

Reasons to unfollowing people [10:00]

Triggers [13:05]

Jade Teda [13:50]

Liking posts [16:30]

Followers don’t equal currency [18:20]

Be the same person in real life as you are on SM [19:18]

The lost art of conversation [20:45]

Treating people differently bc of their amount of followers [21:30]

Why are you on SM? [24:40]

Alter ego's [25:00]

Follow Emily's new venture, Redhead Athletic Wear @

Website: redeadathleticwear.com 

Instagram: redhead_athletic_wear

Follow us on IG: @wellness.unfiltered

Follow Kelley: @kbakesbug

Follow Emily: @emilyzwilling