In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism. 

We chat all about:

• The benefits of taking a social media break
• Aligning your core values with how you want to spend your time 
• Exploring how to use social media and technology to add value to your life vs. numbing out or wasting time
• Replacing scrolling with high quality leisure time (aka how do I spend the 2+ hours per day I'm currently spending on my phone? hehe)
• Establishing social media boundaries to reclaim your time, energy and attention
• Cal Newport's 30-day digital detox protocol: eliminating social media & how to reintroduce it after 30 days
• How your screen time affects your parenting (emotional regulation, kids using screens, leading by example, etc.) 
• And more!

Learn how Cal Newport's 30-day Digital Minimalism social media detox protocol can help you live a more intentional, fulfilling life.

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