In this episode, we delve into the concept of a 'social media sabbatical' - a deliberate, temporary disconnection from social media platforms. We'll explore the psychological benefits of such a break, how it can improve real-life relationships, and provide practical tips on how to successfully navigate a social media detox. Featuring interviews with psychologists, digital wellness experts, and individuals who have undertaken this journey, we'll uncover the transformative potential of stepping away from the digital world.