Today I interview Chris Bell who recently authored the paper: "Active and passive social media use: Relationships with body image in physically active men"We talk about the implications of social media and the struggles men face in keeping up with today's ideal.<a href="https://journals.sagepub.com/eprint/WP6UTSRNMUCVTGVPPNAU/full?fbclid=PAZXh0bgNhZW0CMTEAAabOg0m7d7uApM9ZE9jgpy1ZVtJNqH5-MrQjLAWLmOTpjaHMKsM4dGd60Jc_aem_KnUH9254OTVlxeA3CElBLw" target="_blank" rel="noopener noreferer">Read Chris' paper here</a><a href="https://docs.google.com/document/d/1_L5wQtz7ybCUA83ewB8TteCvJBu-6slsiTOd7WJcLzg/edit?usp=sharing" target="_blank" rel="noopener noreferer">Sign up for the Beyond the Mirror Club waitlist.</a><a href="https://coach-jonny-landels.kit.com/feeling-fat-cheatsheet" target="_blank" rel="noopener noreferer">Overcome "feeling fat" moments.</a>

Today I interview Chris Bell who recently authored the paper: "Active and passive social media use: Relationships with body image in physically active men" We talk about the implications of social media and the struggles men face in keeping up with today's ideal. Read Chris' paper here Sign up for the Beyond the Mirror Club waitlist. Overcome "feeling fat" moments.

Today I interview Chris Bell who recently authored the paper: "Active and passive social media use: Relationships with body image in physically active men"We talk about the implications of social media and the struggles men face in keeping up with today's ideal.<a href="https://journals.sagepub.com/eprint/WP6UTSRNMUCVTGVPPNAU/full?fbclid=PAZXh0bgNhZW0CMTEAAabOg0m7d7uApM9ZE9jgpy1ZVtJNqH5-MrQjLAWLmOTpjaHMKsM4dGd60Jc_aem_KnUH9254OTVlxeA3CElBLw" rel="noopener noreferrer">Read Chris' paper here</a><a href="https://docs.google.com/document/d/1_L5wQtz7ybCUA83ewB8TteCvJBu-6slsiTOd7WJcLzg/edit?usp=sharing" rel="noopener noreferrer">Sign up for the Beyond the Mirror Club waitlist.</a><a href="https://coach-jonny-landels.kit.com/feeling-fat-cheatsheet" rel="noopener noreferrer">Overcome "feeling fat" moments.</a>

The Social Media Trap: How It Warps Men's Body Image

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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The Social Media Trap: How It Warps Men's Body Image

The Social Media Trap: How It Warps Men's Body Image