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 You might think a sofa is just a place to sit-but it's so much more than that. 

In this episode of Your Home by Design, we're diving deep into the art (and science) of sofa selection. Whether you’re designing a room around a brand new piece or making your current couch work better in your space, this episode will help you avoid common mistakes and find the right fit for your body, your home, and your life. 

I’m sharing my own sofa regret story, what I wish I knew then, and things I’ve learned since—including why the right sofa can literally help your brain relax. We’re talking about ergonomics, aesthetics, materials, and the psychology behind comfort. Let's make your next sofa choice a smart one. 

takeaways

• Choosing a sofa should feel exciting, not overwhelming.
• The right sofa can literally help your brain relax.
• Quality and ergonomics are crucial when selecting a sofa.
• Good posture allows you to feel assertive and confident.
• Your brain releases happiness hormones in a cozy space.
• Designate the room properly for its intended use.
• Don't just focus on looks when buying a sofa; consider functionality.
• Ask about the fabric's durability based on your lifestyle.
• Measure your hallway widths to ensure the sofa fits.
• Use painter's tape to visualize the sofa's space in your room.

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