A sort-of part 2 to last week's episode, as I delve a little deeper into "the pause," which I believe is the key to getting ourselves out of the seemingly endless inner- automation that ends with us breaking promises to ourselves.

I really hope to drive home the point that what I want for us is the ability to make a choice before engaging in whatever habit/behavior we keep repeating despite endless promises to change. 

Take a few deep breaths, and give a listen!

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All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]