This week Manpreet speak's with trauma coach Teodora Pile about how to reset our nervous system, process our emotions and trauma repair with somatic experiencing techniques.

Learn more about Teo here 

For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 

Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

Substack:

Details on how to work with me here