In this episode I discuss all things wellness with some of LA's finest fitness experts. In this special installment, called "Gentlemen & Jack", we get a real and raw take on datings woes, keeping it together, maintaining boundaries and overall men's wellness. You don't want to miss this! Take a listen!

In this episode, Sonshine and special Guest Luis "Treluv" Smith discuss all things comedy and keeping it together. From relationships and wellness practices to stripping daughters, nothing is off limits with this one.

In this episode, I explore the possibility of being mentally well. There are many stigmas surrounding mental wellness, and if it is even possible. Today, we say yes to working toward our overall mental wellness. From positive self talk to reframing your personal boundaries, there was much explored in our topic today! There is ABSOLUTELY life after experiencing ANXIETY!

Have you ever found yourself unable to express happiness?

As odd as it may sound, some have difficulty/guilt/shame surrounding happiness. In this episode of the Sonshine State, we take a deep dive into happiness. We discuss tools and techniques surrounding setting your happiness free. As we decide to no longer shrink our happiness for fear of offending others, we learn that we actually encourage others to be free as well. After this conversation, you too may consider allowing your joy to flourish without fear. After all, there's enough space for us all to win! Take a listen, and enjoy as we journey with "Good Vibes & Gratitude".

On this episode, we discuss forgiveness. Forgiveness for yourself and for those who do and don't deserve it! You are the passageway to your freedom, and forgiveness is one key to unlocking that path. Join me as I discuss my journey in forgiveness.

Welcome Back! Season 2 is now in progress! After a bit of a hiatus, this episode of the Sonshine State addresses the fear and stigma surrounding vulnerability. With the COVID-19 pandemic underway, Sonshine speaks about her own steps in attempting to remain on the path to emotional wellness. Let the journey continue...

To know a real life superhero can be an incredible experience, and helping one to recharge can be quite the daunting task! I have known and admired so many women who seemed like they could juggle every aspect of life without breaking a sweat. These women were in my schools, churches, past jobs, social organizations, and within my sister circles. They have and continue to teach me so much, and in this month of March (Women's History Month)I make it my business to tell them that they are loved and appreciated! How are you helping to rejuvenate the Superwomen in your life? If you need some ideas, be sure to take a listen as we explore just what it means to recharge a superwoman!

The Sonshine State is a podcast that explores several conversations relevant in our society today. These conversations are ultimately so that we can all achieve a state of peace and emotional wellness. In this episode, like many others, there is no easy way to speak about feeling the way you do. In embracing all schools of thought, we continue speaking about how black women want to be protected and what that looks like to the men who are doing their best to be the protectors. Stay tuned. Join the journey! Sonshine State!

In this episode of the Sonshine State, we talk further about being black, female, and protected. We sit down with two gentlemen who give their candid opinion on what it means to protect a black woman, and how it can be next to impossible due to the resistance on both parts. During part 1, the conversation begins, and let's us know that there is more to consider and much work to be done. Take a listen. Let's grow!

On the journey to wellness, there are many things we all face. We face love, joy, sadness, and despair. In this episode, we speak about grief, self awareness, self sabotage, and an overall metamorphosis. Take a listen, and as always feel free to leave your thoughts or personal stories. We would love to hear from you.