How often do you make choices that reflect your truth and honor who you are & what you truly desire? In this illuminating new episode, Jenn guides you step by step in how to make self-honoring a way of Life that will lead you to fulfillment, peace, and liberation. She also shares her fascinating conversation with a Zen Buddhist priest as well as an intimate and revealing diary entry about her latest challenge! Plus, some soulful music and a meditation on the wisdom of Rumi.

This episode is all about how to bring more love, light, and upliftment into your life during the winter months; and the tremendous healing power of nature and creativity. Jenn shares her inspiring interview with avant-garde Canadian landscape painter Sarah Carlson. And guides you through a meditation for Bathing in Cosmic Light. Tune in and be revived!

Jenn unfolds the story of her transformative road trip back from California and how it made her see the magic of SKY in a whole new light. She teaches you how noticing, savoring, and looking up can be powerful spiritual practices. And shares part two of her inspiring conversation with world-renowned mystic, religious scholar, and author Andrew Harvey as they discuss the difference between happiness and authentic, sustaining joy. Plus some cool new indie music, and a meditation for presence and awakening through the senses.

There is an ancient Taoist proverb that says "No one can see their reflection in running water. It is only in still water that we can see." This episode is all about the power of stillness as a doorway to deep inner knowing, serenity, and liberation. Jenn shares part one of her conversation with internationally renowned mystic, religious scholar, and author Andrew Harvey. And she guides you in a powerful meditation for awakening the energies you need to step into the life of your highest dreams.

Completing cycles of life thoughtfully, with loving awareness is incredibly meaningful, powerful, and self-supportive. Join Jenn for this sacred meditation as she guides you in the practices of reflection and setting heartfelt intentions so that you can close the year with gratitude and step into the fresh New Year ahead with loving clarity and empowerment. Blessings to you!

Deep within you there is a place that is untouched by the happenings of the world. In this soothing meditation, Jenn guides you on a journey inward to connect with your inner peace and wisdom. You’ll experience a deep sense of calm and liberation. And you will begin to foster more sustained peace and grounded-ness in your Life out there. It’s the perfect meditation for this time of year✨

Let's delve even deeper into the enigmatic subject of Love. Here in part 2, we explore a life-changing new vision of Self-Love, why sexual fidelity isn't Love, and how to enrich our lives through the meaningful Love of places, Nature, and even beloved things. Jenn shares part 2 of her heart-opening conversation with psychologist and author Dr. Matt McKay as they discuss the revelations in his new book "Love in the Time of Impermanence." Plus, some LOVE-ly music and a meditation for radiating our Loving Kindness.

You might say that Love is the most important thing in the world. And yet it remains elusive and misunderstood by so many of us. With the help of psychologist and author Dr. Matt McKay, Jenn shares a life-changing new vision of Love, shows you how BECOME THE LOVE that is your true nature, transform your beloved relationships, and draw more Love into your life. In conversation, Jenn and Matt discuss his new book "Love in the Time of Impermanence." As always, you'll be uplifted with some soulful music and a powerful meditation of Love Affirmations.

You'll want to light a candle and get cozy for this one! Nietzsche so fittingly called autumn the season of the soul. In this inspiring new episode, Jenn guides you on a journey within to embrace fall and winter as a time of inner exploration and personal transformation through the magic of books, meditation practice, clear intention, and soulful contemplation. Autumn is also a beautiful time to experience nature in new ways. Jenn shares her interview with brilliant Oxford physicist Dr. Jude Currivan as they discuss her new book "The Story of Gaia: The Big Breath and the Evolutionary Journey of Our Conscious Planet." Plus, some soulful music and a meditation for creating fresh, new habits. Cozy up and enjoy!!

Jenn shares her enchanting experience of attending the annual Day of the Dead festival at the Hollywood Forever Cemetary while living in LA. According to the wisdom traditions from which this and similar rituals rise, death is an integral, ever-present part of life. And as infinite souls having a human experience, we need not fear death but embrace its mysteries as we honour life itself. Jenn shares her interview with esteemed psychologist and author Dr. Matt McKay as they discuss his fascinating book "The Luminous Landscape of the Afterlife." Plus, some mystical music from Patrick Watson, and a meditation for seeing the light in times of challenge.